"We need to learn to want what we have, rather than have what we want, in order to find lasting and sustainable happiness." –Dalai Lama
With this tendency of ours to want more and be dissatisfied with what we have, we miss out on the joy of gratitude. Gratitude, or the ability to appreciate your life for what it is, is essential to truly enjoying life. Gratitude also plays an important role in strengthening us during difficult times and in strengthening our relationships.
Gratitude can be cultivated. Just like healthy eating, exercise, or meditation, gratitude is a practice. A more satisfying and enjoyable life is possible. More gratitude is a big part of that.
GRATITUDE HAS HUGE BENEFITS
People who practice gratitude report significantly higher levels of happiness and psychological well-being, studies show. They suffer less from depression, anxiety, stress, and fewer symptoms of physical pain. They are more successful at work and have higher self-esteem. They also improve their relationships.
Just two weeks of daily gratitude practice in a row has a long-lasting positive effect on a person’s mood and optimism, lasting up to six months.
Gratitude is a huge psychological booster.
WHAT DOES IT MEAN TO BE GRATEFUL?
"Some people grumble that roses have thorns; I am grateful that thorns have roses" - Jean-Baptiste Alphonse Karr. P. s: Our team also believes that roses are beautiful flowers, and a bouquet of roses delivered to you is a great way to thank someone)
Gratitude does not mean pretending that everything is fine or denying what is going wrong. Cultivating gratitude means choosing to focus your time and attention on what you value. This is the key to managing your experience and, ultimately, your well-being.
"Your psychological well-being depends not so much on what happens to you, but on what you pay attention to... Gratitude will redirect your brain's attention," says Dr. Korb, author of "The Upward Spiral: Using Neuroscience to Change the Course of Depression, One Small Change at a Time."
Gratitude softens us. It opens our hearts and calms our minds, connecting us to the surprisingly mundane things we take for granted.
GRATITUDE IS STRENGTHENING
"Things work out best for the people who make the best of what they work out." - John Wooden
Cultivating gratitude helps us maintain mental resilience. In times of adversity and emotional upheaval, practicing gratitude acts as a psychological booster that keeps us from sinking too low.
Sooner or later, things don't go our way. Life often feels out of our control - a feeling we can all relate to in the age of Covid-19.
We can allow ourselves to feel overwhelmed by a lack of control. But even in dark times, there is something to appreciate. Gratitude gives us something we can control: our thoughts. We don’t need good things to happen to us, all we need is to change our attitude toward what has happened. Change what you pay attention to, and you can lift your thoughts and your mood.
While we are stuck in our temporary anxiety, we forget about everything else we are lucky to have. By paying attention to the positive, we restore the balance of our thoughts and feelings. Gratitude is a powerful tool that helps us experience joy even when we are going through dark times.
GRATITUDE BRINGS US BACK TO THE PRESENT MOMENT
"Enjoy the little things, because one day when you look back you will realize they were the big things." - Robert Brault
Gratitude can ground us in the present moment. By focusing on our sensations, we can appreciate the simple things in life: the chirping of birds, the warmth of the sun on our skin, the voice of a loved one, the gentle touch of a lover, a bouquet of flowers... Focusing on sensations can make a difference.
Some of us may naturally appreciate pleasant moments as they happen throughout the day, while many of us need to actively cultivate gratitude. Focusing on sensations is a way to take our minds off of our thoughts and appreciate the present moment as it is.
"There are only two ways to live your life: one is as if nothing is a miracle. The other is- as if everything were a miracle". – Albert Einstein
GRATITUDE STRENGTHENS OUR RELATIONSHIPS
Feeling grateful for our loved ones promotes a sense of belonging and connectedness, and increases happiness in our relationships. Simply by finding things to be grateful for, we can overcome problems (such as anger and irritation) in our relationships and feel happier in our relationships.
"Keep your eyes open and try to catch people in your company who are doing something right, and then praise them for it". – Tom Hopkins
In our opinion, flowers, a bouquet of flowers, a flower arrangement are excellent "carriers" of gratitude. A bouquet of flowers is suitable for any occasion, and especially "just like that", which makes the gift even more attractive. We are happy to We will provide you with quality services, including careful delivery, fresh flowers and a good mood!
Sources:
1. The incredible power of gratitude / manhattan mental health counseling. - Mode of access: https://manhattanmentalhealthcounseling.com/the-incredible-power-of-gratitude/. - Date of access: 12.07.2022.